September 7, 2017

Which misconceptions have you heard that you would you add to this list?

8. CROSSFIT IS ONLY ABOUT COMPETITION

    CrossFit is as competitive as you want to make it.

The vast majority of Crossfitters compete against themselves and strive to succeed for the...

September 7, 2017

So what is the Ketogenic diet? What does it involve? And will it help you reach your particular goals for fat loss, performance, recovery and general health?

Have you heard of the ketogenic diet?

The keto diet was originally developed by Dr. Russell Wilder in 1924 as a w...

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8 Myths about Crossfit that Simply Aren’t True

September 7, 2017

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